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And yet the results of physical fitness are the direct opposite of those that follow from unfitness. The fit are healthy and strong; and many, as a consequence, save themselves decorously on the battle-field and escape all the dangers of war; many help friends and do good to their country and for this cause earn gratitude; get great glory and gain very high honours, and for this cause live henceforth a pleasanter and better life, and leave to their children better means of winning a livelihood.
Xenophon. Xenophon in Seven Volumes, 4. E. C. Marchant. Harvard University Press, Cambridge, MA; William Heinemann, Ltd., London. 1923.
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